My Home Gym Essentials: Keep it Simple

My Home Gym Essentials: Keep it Simple

My workout regime changes every other day. I prefer to always change my exercises. Number one: I get bored of the same routine. And number two: it’s one of the best things you can do and i recommend you to do. It’ll workout different muscles of your body. Another thing I prefer when it comes to workouts is that I prefer to use my body weight and not much gym tools. I keep it simple.

This post is for those of you who would like to know what my go to at home gym essentials are. Let me start off by saying that these items are easy to find and inexpensive.

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Roasted Artichoke Recipe



Happy Artichoke Season!! Here on the Central Coast, artichoke lovers are looking forward to Castroville’s Artichoke Food & Wine Festival. And so am I. Castroville is the Continue reading “Roasted Artichoke Recipe”

Recipe: Easy Chia Pudding

Processed with VSCOcam with f2 presetIf you’re looking to start eating healthy, here’s some help. This recipe is easy and the best part is that you can make it your own and top it with bananas, fruits, berries, etc. The possibilities are endless. This simple Chia pudding takes less than five minutes to prep and let chill overnight. Next morning it’s all ready for you to add more sweetness and finish it with the toppings of your liking.

Hope this helps push yourself to eating a lot more healthier this year.  Here are a couple of great benefits about Chia Seeds.


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