My workout regime changes every other day. I prefer to always change my exercises. Number one: I get bored of the same routine. And number two: it’s one of the best things you can do and i recommend you to do. It’ll workout different muscles of your body. Another thing I prefer when it comes to workouts is that I prefer to use my body weight and not much gym tools. I keep it simple.
This post is for those of you who would like to know what my go to at home gym essentials are. Let me start off by saying that these items are easy to find and inexpensive.
The Weekend has arrived and you’re ready to round up your friends and hit up your go to cocktail bar. You get there only to remember that wonder ‘what the heck am i supposed to drink? What drinks should I stay away from? You are not up to sit there and enjoy at least one alcoholic drink. Continue reading “Alcohol for PCOS”
Transitioning from unhealthy to healthier and more beneficial snacks can be difficult to do. It’s so much easier to grab that bag of chips or an already packaged processed meal. It can also be just a habit of ours, we want things fast. We don’t have time. But is it really that we don’t have time or we don’t attempt to make the time to nourish our bodies with the right stuff?
Here’s one helpful tip for you to start making time to prep those healthy meals. Let’s say you spend 30 minutes on the phone. Scrolling through your favorite social media app. Try cutting that in half. Now you will be spending more half of that time making a snack or prepping a small meal for your next workday. Continue reading “Snack Attack: Day to Night Stackers”